Health and Fitness

Increase calories carefully after losing weight

Have you lost your desired weight? If yes, first of all, let me congratulate you because you have done a remarkable work. Losing weight is an uphill task and you have achieved that one.

You must keep in mind that this is not the end of the story. The likelihood is that you’ll again put on the weight when you’ll eat normal food. You must take a wise decision and increase the calorie intake gradually.

You had already increased the metabolic rate during your diet plans, now, you are switching your diet and the chances are that you’ll decrease your metabolic rate significantly if you start eating a lot of calories blindly.

On the other hand, if you increase the calorie intake with the passage of time, then you may sustain your metabolic rate and you’ll not gain weight.

One way to do this is to use medically proven weight loss supplements even after you have achieved your ideal weight loss. Gradually decrease the dose so that you don’t gain all the lost weight back.

You’ll also immediately gain the fat if you start eating a lot of calories at once. You must not eat more calories immediately. If you eat calorie more and more with the passage of time, then you’ll not experience the fat gain.

Hence, increase the calorie intake gradually after losing the weight.

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