Vitamins Plays an Important Role in Life

Vitamins should be taken in kind of natural food, rather than in form of supplements. However, if this is not always possible, it's still better to take nutritional supplements, than to not take care about vitamin intake at all.

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If you are looking for reputable vitamin companies for vitamin manufacturer important thing keep in mind select high-quality supplements.

Deficiency can cause Ariboflavinosis (weakened liver functioning).

Good food sources: asparagus, bananas, chard, okra, persimmons, milk, yogurt, cottage cheese, eggs, poultry, fish and green beans.

Chemical name: Niacin (Niacinamide)

Deficiency can cause Pellagra

Fantastic food sources: liver, heart, kidney, poultry, beef, fish (tuna, salmon), milk, eggs, avocados, dates, tomatoes, leafy vegetables, broccoli, carrots, sweet potatoes, asparagus, nuts, whole grains, legumes, mushrooms and brewer's yeast.

Vitamin B5                                               

Chemical name: Pantothenic Acid

Vitamin B5 is water-soluble. Deficiency can cause Paresthesia (symptoms include regular sensations of numbness or tingling of someone's skin; more generally called feeling” pins and needles" or of a limb “falling asleep").

Good food sources: meats, whole grains, broccoli, fish and avocados.

Vitamin B6

Chemical names: Pyridoxine, Pyridoxamine or Pyridoxal

Vitamin B6 is water-soluble. Deficiency may cause Anemia (shortage of red blood cells and hemoglobin); Peripheral Neuropathy (damage to the nervous system).

Good food sources: legumes, bananas, whole grains, vegetables and nuts.

Be aware that powdered or “dried milk" loses about half of its B6. Foods subjected to freezing and canning will even lose substantial B6 content.

Vitamin B7

Chemical name: Biotin

Vitamin B7 is water-soluble. Deficiency can cause Dermatitis (moderate to severe skin ailments) and/or Enteritis (inflammation of the small intestine resulting in nausea, nausea, and fever).

Good food sources: egg yolk, liver and a few green vegetables.

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